Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Cues are one of the greatest tools yoga teachers have to help students feel secure. But there are several phrases that often ...

There’s a moment early on in Season 2 of Apple TV+’s workplace drama “Severance” where character Harmony Cobel is at a crossroads. Cobel (Patricia Arquette) stands in front of the future boss of Lumon ...

In this article, we will discuss the top 10 powerful yoga poses you must do in the morning to start the day with energy and positivity. 10 Yoga Poses You Must Do In The Morning For Energy Whether ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the ...

Segway is recalling about 220,000 of its scooters following reports of several people falling and being injured when the handlebars' folding mechanisms failed. The Consumer Product Safety ...