Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The Delhi government is set to introduce new courses on Artificial Intelligence (AI), yoga, and governance in schools to ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

The Beekeeper House is part of The Beekeeper Group, one of Southeast Asia’s leading mental health organizations. Founded on ...

Ivy Coco Maurice. She's a stylist, entrepreneur, and founder of WalkGood LA, a wellness organization that fosters community healing through fitness, meditation, and art.

The wellness movement in Pompano Beach is booming, and natural health solutions are taking center stage. It’s no surprise, ...

During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of ...

Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...