Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The Delhi government is set to introduce new courses on Artificial Intelligence (AI), yoga, and governance in schools to ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Cruising has enjoyed a considerable resurgence, almost exceeding post-pandemic figures last year, and 2025 is already setting ...

Elderly care, yoga and self-help will soon be part of the curriculum in Delhi government schools. A new course, called Science of Living, will introduce students to different forms of meditation, ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

From the Yorkshire Moors in England to the South African wilderness, star bathing is emerging as a transformative wellness ...