At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind, body and spirit, all while finding peace in the ...

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

ISHPEMING, Mich. (WLUC) - An Ishpeming yoga studio is transferring ownership and rebranding. Rise Up Yoga is now Aurora Fitness and Yoga. While the logo and owners have changed, the mission ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Yoga For Ultimate Relaxation ... resting your forehead on the mat. This pose encourages deep breathing and relaxation. This restorative pose promotes circulation and helps reduce fatigue.

The blaze, somewhat amazingly, did not damage Yoga Hell, a hot yoga studio directly next door at 1484 Petaluma Blvd. N., owner Jeff Renfro said. Renfro said he was driving up to the area as the ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.

Yoga For High Blood Pressure: Hypertension, also known as high blood pressure, is a serious health condition that is marked by uncontrolled pressure at which the blood is flowing inside the heart ...

Atlas showed up at the Arizona Humane Society with the worst mats one groomer had ever seen. Now, the adorable and “bright-eyed” pup has a new look and a new family. The 6-year-old Maltese was given ...