Stand at the top of your yoga mat and bring your feet together to touch. Actively separate your fingers and gently move your arms about 5 inches away from your waist. Stand tall, feel your feet ...

Hi everyone, thanks for joining me. I decided to bring my blocks out today and use them to help us get a bit creative on the mat and explore traditional poses in a different way. This is a fun dynamic ...

Often that spilled litter gets tracked across your home and even onto furniture. But with the best cat litter mats, you can catch loose litter and keep it by the box where it belongs. I've lived ...

I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind, body and spirit, all while finding peace in the ...

You and every citizen frustrated by potholed roads, air pollution, garbage—in short our broken cities. Citizen Matters is India’s leading Civic Media Platform. We dig into the “why” and “how” behind ...