The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Explore MVMT House, a woman-owned fitness studio in Indianapolis, offering a week of unlimited classes for $45. Build ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...