There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Who needs an expensive gym membership when you can build a fitness zone in your home? Amazon Prime Shopping Days are here, and so are massive discounts—up to 60% off on yoga mats, treadmills ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness ...

If you are suspiciously eyeballing your yoga mat right now, terrified of what it might be made from, we don’t blame you. But ...

Access to over 120 digital back issues while your subscription is active ...

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...