The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness ...

Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.