Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply improving flexibility and mobility. It only takes 20 minutes from start to ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
David Beckham's Russia Trademark Sparks Controversy Amidst His Support for Ukraine
David Beckham's company's has filed an application to have his name trademarked in Russia despite the former footballer's ...
Outside on MSN2d
We’re Falling for These Brands’ Swoon-Worthy Valentine’s Day Collections
These Valentine's Day sales and product roundups prove that reds, pinks, and heart motifs make everything cuter.
13 best yoga mats, as tested by the WH editors
The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...
David Beckham’s name could be used to sell curtains and nappies in Russia
DB Ventures brand given permission to vend various products in country despite former England footballer’s public support of ...
InStyle on MSN4d
I’m a Hot Yoga Lover, and I Swear by These Comfy, Butt-Lifting Leggings From $23
I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is ...