Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

For the 20th year, Metro Fitness, in collaboration with the Syracuse Department of Parks and Recreation, is offering free ...

On the basis of the end user, the women segment accounted for 60.9% of the overall market share.

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

If you’d told me I’d be blown away by a yoga mat, I’d have laughed. I’m more of a weights-and-whey-protein type. However, the ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Yoga is a practice that nurtures the body, calms the mind, and brings you closer to inner balance. Its benefits go far beyond the mat, from improving flexibility and posture to reducing stress and ...

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us ...

It helps make dough softer and more elastic — but it’s also used for the same purpose in the production of rubber products like yoga mats and flip-flops. About a decade ago, the nonprofit ...

If you practice yoga regularly — especially styles that get sweaty — Lululemon’s The Mat 5mm is absolutely worth considering. It’s not the cheapest option out there, and it’s not the ...