News flash! Woven shoes are also one of the hottest spring and summer shoe trends, and here's the flip-flop version of it. It's chic, it's cool, and it will instantly dress up your breezy, ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

“Having a private space is essential," Ovadia says. "A wellness room should be a space where the outside world dissolves; no ...

A yoga teacher reflects on all that she's learned—and all that she's given up—in her transition to being at the front of the ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Tired of having a muddy backpack or mucky rug? You might be surprised to find out what can go for a spin in your washing ...

Plus, Vallejo author Dr. Thomas Snyder will celebrate the release of his book, "Mare Island Naval Hospital: A History 1864 - ...

Cathy Jennings liked Pilates, the exercise program that utilizes the body in resistance movements. The problem was she had to ...