Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Cathy Jennings liked Pilates, the exercise program that utilizes the body in resistance movements. The problem was she had to travel to get to a location that had the equipment necessary unless she ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...

Check out these classes and events coming up at Bayside Historical Society, from volunteer opportunities to dance and music ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

In addition to offering a cutting-edge gym, Pilates, and yoga facilities in their suite of studios across Hong Kong, the new Studio Three location at The Plaza LKF also caters to physiotherapy needs.

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...