This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

In your 70s, curiosity might manifest as a desire to learn new skills, explore different cultures, or dive into a new hobby. This eagerness to understand and engage with the world around us doesn’t ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

A new restaurant, mattress store, Pilates studio, mini-storage facility and real estate offices are among the businesses that are about to open or have recently opened in the Decatur area. Darlene and ...