You can do these exercises while wearing shoes or barefoot. Shoes may give you more grip and stability, while bare feet can help strengthen the muscles that stabilize your feet. Use a yoga mat for ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ...

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

Most forms of exercise ... chair yoga has the same benefits as a traditional practice, say instructors Jennifer Mast and ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

Yoga is often thought of as a way to gain flexibility and not something that can build strength. But there are many yoga postures that can help build your strength and stamina, especially if ...

Gaiam is a popular label in the yoga space not only for its lauded workout accessories but for its activewear too. Gaiam plays host to an extensive selection of mats that while originally intended ...