Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

"I used an old beat up yoga mat as a rug mat for one of my runners a few years ago and now it's all I use," the OP confessed.

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...