Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, ...