There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

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But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...