In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re affordable. And they take a really long time to wear through.

Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer Minreet Kaur finds out ...

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

Not only do the best bath mats provide a comfortable, nonslip surface to wet feet, but they can also add visual appeal to your bathroom. After conducting rigorous research and trying out a handful ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

That’s where the best anti-fatigue kitchen mats come in. These cushy mats give you a softer surface to stand on while you’re doing dishes or whipping up a healthy dinner. Numerous studies have ...

you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...