Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The Forerunner 255 is a sleek option packed with a slew of high-end features that are currently over 40% off at Amazon. For ...

In his new column for Men’s Health, fit chef Gregory Gourdet, shares what fuels his workouts—and why most packaged fitness ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Yoga pants are my safe place. They’re soft, stretchy, breathable, and really easy to style (read: I don’t have to worry about ...

America Trucking Show got under way in Kentucky, Howes Products announced Zvara, whose Mother Trucker Yoga has impacted ...

From beauty and fashion to home and fitness, Canada is home to incredible homegrown labels delivering next-level ...

A yoga towel is a great accessory for a grounded practice—and easy clean-up post-sweat session. Here are some of our ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...