I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...
A Jetset Journal on MSN20h
How to Get the Perfect Yoga Setup Right at Home With These Finds
Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...
The Healthy @Reader's Digest on MSN22h
4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal Instructor
An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...