Welcome to Day 9 of your yoga journey 🌙 This 15-minute evening yoga flow targets the hips and hamstrings, ideal for ...

And fitness enthusiasts like Bollywood actress Malaika Arora's workout routine has some of the simplest yogasanas, which ...

This January 2022 yoga challenge is a great way to start a new, healthy habit in the new year with a rejuvenating month-long yoga flow sequence.

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

If you can't make it to a studio, I designed this 30-minute yoga sequence you can do at home. This is a full-body flow, so you'll stretch and strengthen all parts of your body, ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. 5-Minute Beginner Yoga Flow ...

No yoga flow sequence is complete without savasana, or corpse pose. Lie down flat on your mat, palms up, and close your eyes. Let all the good stuff you did for yourself sink in and any lingering ...

Then try this 7-move Yin Yoga flow to slow down, breathe and appreciate, after a long day. Life is busy. There are always a million things to be done each day and to-do lists that never seem to ...

This short yoga stretches for beginners sequence is designed to stretch and strengthen your muscles, engage your core, ... This 25-minute routine is arranged as a yoga flow class, ...

You do a sequence of 26 yoga poses in a very hot room, above 100 F. ... Power Yoga or Vinyasa Flow Yoga. What it's like: Challenging. Power yoga is one of the most athletic forms of yoga.

To do the bridge yoga pose:. Start by lying on your back. Place your feet flat on the floor, shoulder-width apart, and keep your knees bent. Put your hands down at your sides, palms down on the floor.

All very valid, but you can’t go wrong with a yoga flow to start your day. This sequence was designed specifically with the current season of America retrograde in mind. Meditation.