Yoga with Kassandra on MSN5h
Gentle Wake-Up Yoga – 10-Min Slow Flow Morning Stretch
Welcome and good morning! I'm going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We'll begin ...
This 10-Minute Beginner's Yoga Flow Is Designed For Tummy Relief
Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...
Yoga with Kassandra on MSN2d
All Levels Morning Yoga – Stretch with Blocks for Flexibility
Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting ...