Hosted on MSN20h
Balanced Flow – 30-Min Vinyasa Yoga for Strength & Flexibility
Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...
Yoga with Kassandra on MSN21h
Morning Yoga Flow – 25-Min Stretch for Tight Muscles
Good morning, thank you so much for joining me! I'm going to take you through this 25 minute full body flow to help you begin ...