Welcome to Day 8 of the Flexible Mind Yoga Challenge. Today’s theme is TRUST — trusting your breath, your body, your practice, and the unfolding of life. This session blends mindful movement with ...

Wake up and feel amazing in just 10 minutes! ✨ This energizing morning yoga flow is perfect for all levels and designed to awaken your body, calm your mind, and boost your energy before the day begins ...

Yoga is often celebrated as a game-changer, but does it really work? Or are misconceptions stopping women from experiencing its real benefits? This World Health Day, we tap an expert to clear the air, ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

To improve this blood circulation, and help your body feel energized in the early hours of the day, you must start your daily routine with a powerful yoga session. Yes, you read that right!

A clip of an elderly Dublin man hating on St Patrick’s Day is circulating once again, nine years after it first went viral. The Dubliner appeared on a segment of TV3’s Midday on March 16, 2016 as part ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... or a day at your desk comfortably ...

Prince William has spoken Welsh in a video posted on social media to mark St David's Day - just days after visiting the country with Princess Kate. Earlier this week, the Prince and Princess of ...