He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

This yin yoga for hips practice focuses on simple stretches that target your tight hip flexors. All you need to do is settle ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...