Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Kayla Brunswick founded Aura Align to create a safe space and community for women to become the best version of themselves ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

The last event for Women’s History Month was held Thursday at Cosumnes River College’s Center for Inclusion and Belonging.

AND 8 Mixed Media for Kids at the Dietrich Theater in downtown Tunkhannock Tuesdays, April 1 and 8 from 1 to 2:30 p.m. For ages 5 to 12. Instructor will be Amy Colley. $40 per 4-class ...

Potluck, inaugural Plant Exchange in Eagle Rock ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

This month the program is kicking off its official 20th anniversary celebration with a free dance workshop and community ...

They would likely have to ask their mothers and grandmothers about the significance of Title IX.    For the record, Title IX ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Plus, Heinz Refuge offers free family fishing night and shuttle bus tour; Briarcliffe Seniors announce upcoming casino trips; ...