Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.
With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...
No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.
If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.
Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...
In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...
Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...
After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...
It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...
The creative, colorful Goblin Market in Oviedo turns a year old, a movie night beckons, and other reasons to get out and ...
As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...
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