Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Fall in Love with Incredible YOU! Valentine’s Day is all about love—but how often do you show love to yourself? Join us for a ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

There are 24 Ekadashi observances in a year. According to Hindu beliefs, the Ekadashi tithi is highly auspicious for Lord ...