Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Having a morning yoga routine can be a great way to start the day. However, avoid pushing yourself too hard while doing the poses, especially if you are a beginner. Related FAQs Is 10 minutes of yoga ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and mobility? We tested it out.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

SILVER SPRING, Md. — Most Food and Drug Administration employees were required to return to work in person on Monday. For some, the working conditions were less than ideal. At the main campus ...

If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners. These can assist you in refining your practice. The rectangular aids made ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...