Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

A re you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...