Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

In these, you run and jump into the air, pulling one of your legs into your upper thigh like the yoga Tree Pose as you fly ... You might take more beginner-friendly total-body classes to start, then ...

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Forgotten Features—Classic & Cool Discontinued Options,” through April 20 Shelby G.T. 350s, through April 20 ...