Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.