Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

This city is packed with quirky workouts and unusual fitness classes that you absolutely have to squeeze into your schedule.

In life now so many of us 'are living in our heads' instead of living in the moment': Ita West, Qi Gong teacher ...

When it comes to yoga, three class options are available. Opt for vinyasa flow if you’re looking for a familiar class designed to help sculpt and tone the body. Yin yoga, meanwhile, takes things at a ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

(RNS) — Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States. NEW YORK (RNS) — Tomorrow (June 21), on the longest day of ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Yoga La Vie focuses on making yoga accessible for the modern lifestyle – whilst still promoting mindfulness of course. They also offer Pilates, prenatal yoga and Reformer classes. Open Mon-Thurs ...