Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

In life now so many of us 'are living in our heads' instead of living in the moment': Ita West, Qi Gong teacher ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Shanti Yin Yoga, Shanti Yin Yoga sessions are therapeutic floor ..., Saxton Netball Pavillion, Nelson, Nelson / Tasman, 4 July 2025 ... The sequences and postures have their own specific beneficial ...