In life now so many of us 'are living in our heads' instead of living in the moment': Ita West, Qi Gong teacher ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Yoga For Strength This practice helps you trim, tone, build strength and flexibility. Paola works with a strong foundation ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...