Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

The Best Yoga Mats for Any Practice, According to Instructors 1 year ago Michael Douglas and Catherine Zeta-Jones’s Former L.A. Condo Hits the Market for $7 Million ...

The episode gathers 2 million viewers over its opening weekend. By Rick Porter Television Writer The third season premiere of Yellowjackets drew about 2 million viewers in its opening weekend ...

If you’ve ever felt a little puzzled by the idea of “hot yoga”, you’re not alone. After all, it’s not often you do “room temperature squats” or “chilly cycling”, but yoga has its ...

from dance and yoga to markets and concerts. In contrast to the concrete pavement, the mat provides a soft surface where people can walk barefoot, sit, lie down, read, or play. Additionally ...

This is one of the easy yoga poses that can improve stability by strengthening your legs and activating your core. “The muscles in your legs and feet get activated when you firmly plant your feet on ...

If you're looking for a new way to exercise at home, why not try yoga mat workouts? Unlike indoor cycling or weight training, there's no need for equipment and the simple exercises go a long way to ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...