For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

Amazon is packed with crossbody, tote, belt, and phone case bags like the ones we’ve spotted on celebrities like Jennifer ...

The wellness destination Euphoria Retreat provides services to heal the body and mind in the ancient fortress town of ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Promising review: "I recently tried the Olay Super Serum Body Wash, and I am absolutely in love with it! The formula is ...

March might be ending, but as the month of madness wraps up, Canberra isn't slowing down. In fact, this weekend if jam-packed ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

My local T.J. Maxx has an oddly good beauty section, and I picked this up for 60 percent off. It reminds me of a more potent ...

Yoga is an ancient practice that’s been around for centuries. It’s a powerful tool for physical and mental health and sp ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...