In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

CLICKING glasses with my two mates, we cheered ‘Happy Birthday’. We were out for my friend’s birthday, and I was looking forward to a night of celebration. As I took a sip of my drink, I clocked a ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Craig David Watson is a yoga teacher from Bangor in County Down, Ireland, who views yoga not just as a physical practice, but as a philosophy and a way of life. The Asana practice he specialises in is ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

Around 24% report that their pain radiates down their legs, making it tiring to stand for long periods. Other physical issues ...

Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and improve concentration. Yoga is an ancient practice that aligns the mind and body. ...