In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

and screw them both outward (pinkies away from your body). This can help to get some supportive tension in your hands, which often relieves wrist pain. Before or after your workout, do some gentle ...

Do these exercises to help stretch and strengthen your hands ... Slowly roll your wrists inward and outward, 5-10 times on each side.

I’ll suggest quick fixes for positioning, drills that can make your wrists more comfortable, and stretches that can ... and screw them both outward (pinkies away from your body).

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...