Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

He is the Courier News Wrestler of the Year for his achievements. DiAndrea finished 39-3 and also topped the podium in Region ...

There were times when Piscataway’s Jane Rodrigues had doubts if she’d ever be able to get back on the mat. She missed her ...

LOVELAND, Colo — Turning boxing into a greater purpose, that is the focus of a Loveland man who is using his professional boxing career to fight youth violence. "So I was born and raised in Boston, ...

At 98 pounds, Mia Williams is proving that strength isn’t just about size, as the sixth grader recently made history as the ...

At just 15 years old, Paly’s Ella Cohen has set an extraordinary standard for her high school wrestling career by becoming ...

They call Neve O'Byrne "The Hellcat." The Garnet Valley freshman is already a state champion, which her teammates and coaches ...

The Mat Rats Rebooted wrestling team made their mark last week in both Idaho and Washington, bringing home multiple podium finishes at the Cradle for the Cure Tournament in Caldwell, Idaho and the ...

About 350 young wrestlers will invade the Lions’ Den at Liberty Bell High School on Saturday (March 22) for the annual Methow ...

Lake Hamilton wrestler Raylee Hunter captured the 125-pound class state championship while securing win No. 100 in the ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...