Female power-lifter Yashtika Acharya (17) died while practising in the gym. The neck of the gold medallist player broke when a 270-kg rod fell on her on Tuesday, Naya Shahar SHO Vikram Tiwari said. He ...

An icon of 3 horizontal dots. An icon of a paper envelope. An icon of a facebook f logo. An icon of a digital camera. An icon of a house. An icon of the Instagram logo. An icon of the LinkedIn logo.

If you don't, on your first day at the gym, some smart fella will tell you so. A weighted back squat is such a good exercise that we included it among the Big 5, five compound exercises that can ...

My workouts just wouldn't be possible without my gym bag. It's where I store my weightlifting belt, workout shoes, clean clothes, protein powder, gym water bottle...Basically, it has everything I ...