Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

The TV presenter speaks to Sara Keenan about regaining confidence, what wellbeing means to her, and one thing she would tell ...

Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Star English golfer Charley Hull shared an Instagram story on Saturday to post her remarkable workout stats from the day.

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

“You do need cardio and some resistance exercise.” But age doesn’t ... likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition.

The report highlights three key findings: Time constraints and demanding work schedules are significant barriers for women under 50 ... understand how exercise can support their overall wellbeing and ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...