It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

The truth is, some of those seemingly harmless morning behaviors can stack up over time and affect your energy, mindset, and ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

The 68-year-old shared a “then” and “now” photo of her wearing the same swimsuit from over 30 years ago.

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Tamil Nadu Chief Minister M K Stalin-led DMK regime on Friday presented its Budget 2025-26 in the Assembly, a full-fledged exercise ahead of the state election next year, and made big allocations for ...

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...