Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Women's Health may earn commission from the ... complimentary alternative treatments, nutrition, and exercise,” she says. “Understanding all the nuances with the symptoms are helpful to ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

the menopause activist revealed that she is getting back to her fitness regime following ... divulged her favourite ways to train over the age of 50 - and why we all should be doing it.

“You do need cardio and some resistance exercise.” But age doesn’t ... likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition.

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

The 52-year-old personal trainer is the author of new book Fit At 50 and runs ... then 20. "Over time, up your weights as your body gets stronger. If you’re new to exercise, your muscles need ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis treatment looks like.

Star English golfer Charley Hull shared an Instagram story on Saturday to post her remarkable workout stats from the day.