Today's guest column is from professors John Cairney and Rick Burton. For years, corporate and sport industry leaders have ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Don't get it wrong when picking the best flooring material for your living room. Avoid these terrible floor types, and pick ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Working out usually requires some open floor space, so investing in ... They’ll help you save some room and give you more workout options for the footprint (and price) of one machine.

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

I can do a yoga practice or a stretching session to recover from my flight and keep up with my workout routine from my hotel room. The mat is slightly small and less thick than most yoga mats, but ...

The prone hang exercise is a simple method to use to help improve your knee extension range of motion (ROM) after injury or surgery. Knee extension refers to your knee's ability to straighten out all ...

The physio also says that weakened pelvic floors can also lead to erectile ... fully releasing between each exercise. Try to do this five to 10 times in a row. “Then tighten and let go quickly ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or ...