What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

This is a lesser-known but much cooler Birkenstock option. The Zurich went away for a few years but is now back with that ...

But while you’re cooling down, your workout clothes are holding onto all that sweat, bacteria, and odor. Whether you're dealing with moisture-wicking leggings, compression gear, or that favorite ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...