The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and ...

It’s involved in many functions like: reward motivation memory attention regulation ... s disease medications at boosting dopamine levels. Exercise is recommended for boosting endorphin levels ...

Are you more likely to work out for 10-15 minutes at home or drive 20 minutes in the dark before or after work to get a 30-minute workout in? If you still decide to kick 2025 off with a gym ...

In the immediate aftermath of the Pittsburgh Steelers' playoff loss to the Baltimore Ravens on Saturday, it wouldn't be a shock to see their players take some time off to unpack from the long NFL ...

In March 2024, Wilson signed a one-year, $1.21 million contract with the Steelers. The 5-foot-11, 206-pound signal-caller was released last offseason by the Denver Broncos.His release saddled ...

Whether your training protocol of choice is running, CrossFit or just a casual kick-about, the best gym shorts will leave you free to focus on the task at hand. After all, the last thing you need ...

SEC Shorts is back yet again ... informs everyone it’s time to begin the rebuild for 2025 with a visit from a motivational speaker. Unfortunately, the group is stunned to learn the motivational ...

Fans are calling his new workout video 'best' motivation. Hrithik Roshan incorporates walking, swimming, and gym workouts into his fitness routine. (Instagram/ HRX) In his workout routine ...

Fans are raving about Hrithik Roshan’s latest workout motivation video shared by his brand HRX on Instagram. The actor, known for his dedication to fitness, not only sticks to a demanding gym routine ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the simple pleasure of exercising. These anecdotal reports were usually focused ...