With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Wearing the right active clothing goes a long way in helping improve your workouts, and that starts with the kind of shirt you wear. The best workout shirts should feature some combination of ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

At 5:46 a.m., he then grabs a large punch bowl, fills it with ice and a bottle of Saratoga water, and simply dunks his face ...

If you exercise , you know the clothes you wear when you work out can directly impact your performance, movement, and motivation. Research shows that the fit and style of your workout clothes can ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

High-energy walk/run event open to the public on April 12 at Charlie W. Johnson Stadium Eager 2 Motivate (E2M) Fitness will host Step Jam South on Saturday, April 12, at Charlie W. Johnson Stadium.

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

After nearly three decades of operating out of Downtown Santa Cruz, the owners, staff and members of Toadal Fitness have bid ...

Sweating is a natural and essential process that helps regulate body temperature. But what happens when sweat lingers on your ...