25 Fabulous Home Gym Ideas That Make Working Out a Joy
These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...
5 Storage Heroes That Help Me Make the Most of a Small Space
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Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
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10 last-minute Valentine’s Day gift ideas for your fitness enthusiast partner
Valentine’s Day is more than roses and chocolates – it is about showing love and care for your partner in a meaningful way.
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
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The Best Home Workout Items For Older Folks, According To A Physical Therapist
We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...