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Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Baseball season is back in Chicago. And while MLB’s Opening Day may have been Thursday, the White Sox celebrated Kids Opening ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

A sensory-friendly gym for children and teens will open in Summerville this weekend.We Rock the Spectrum bills itself as a space for kids with autism, special n ...

With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...

Bandon sits about 90 miles north of the California border, making it the perfect destination for a day trip that feels like ...

YMCA of Centre County will host its annual Healthy Kids Day event from 1 to 4 p.m. on Saturday, March 29, at the State ...

These six strategies guide students to build confidence in their speaking skills through low-stakes, highly engaging ...

Brothers Charles and Martin Eby Jr. were known for building their family’s construction company into a large national firm.

Or sign-in if you have an account. Los Angeles was still under assault from wildfires the week that an eagerly awaited new thriller from Robert Crais saw publication. The Big Empty was the 20th ...